Are Gluten-Free Foods Really as Healthy as You Think?
A gluten-free label doesn't necessarily mean a product is nutritious. Dietitian Şükran Yıldız clears up some of the most common misconceptions about gluten-free products.
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Rethinking Weight Loss in the Age of GLP-1 Medications
We sit down with obesity medicine expert Dr. Scott Butsch to separate fact from fiction around GLP-1 medications.
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What Ayurveda Gets Right About Women’s Hormones
Ayurveda coach, educator, and author Ulli Allmendinger invites women to see their hormones not as problems to be fixed, but as signals to be understood.
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A Woman on Finally Choosing Breast Reduction Surgery
Writer and translator Elif Doğan guides us through her breast reduction journey.
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4 Years of Ozempic: What Have We Learned and Where Do We Go From Here?
Wonderflaw’s resident dietitian follows up on the Ozempic craze, and has more than a few concerns.
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Why Are We All Freezing Our Eggs?
Is it a smart plan for our future or a scam preying on women? Esen Boyacigiller explores the booming, 34.7 billion dollar fertility industry.
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Are Collagen Supplements Actually Worth the Hype?
Collagen supplements have gained quite a following with promises of glowing skin and stronger bones. But do they really deliver? Let’s take a closer look.
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MUD \ WTR :rise Cocoa
The coffee alternative I’ve been searching for my whole life.
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Why Your Body Needs Magnesium
Magnesium, a crucial mineral for muscle and nerve function, has recently become a wellness sensation, partially thanks to TikTok. Here’s everything you need to know about it.
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Why Eating More Fiber Might Be The Best Thing You Do Today
Dietitian Esen Boyacıgiller weighs in on the multiple benefits of fiber.
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Do You Love Coffee? We Have Good News
Nutritionist Şükran Yıldız debunks common myths about coffee.
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180 Health Club, London
A holistic space for the creatives to take care of their bodies.
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